Similar to last week, just a bit heavier. Position is everything. Your main focus is creating tension through the midline while still being able to maintain a natural breath cadence throughout the set.
30 Double Unders
12 Box Step Overs (24'/20') (50/35)
Select weights to allow completion of each block in 5 minutes:
*Buy in before you complete each 3RFT is 60 Double Unders.*