We believe in the concept of CrossFit and in training our athletes using constantly varied, high intensity and functional movements. What we don't believe, is that it has to be intimidating or scary. Our classes are for everyone. Yes...that means you! All of our workouts are programmed by our head trainer, Michelle Greaves, and are easily scaleable to accommodate everyone from the experienced athlete to the CrossFit newbie. Our community of athletes is simply the best! It is a must try experience!
Beauty and the Beast Challenge
90 Day Challenge Starting January 13, 2019
***Registration closes January 9, 2017 ****
This is your chance to take your health, fitness, and happiness into your own hands
FitHouse is offering two options, the BEAUTY challenge; work on hitting your weightloss goals, toning, or getting that six-pack ready for summer. Or get after the BEAST challenge; improve your strength, improve your lifts, gain mass and get those gains!!!
Full details and timelines can be found here: http://fithouse.ca/challenge
Sign up on on MINDBODY
This is our all-in-one, perfect for everyone, get you results, bootcamp class! CAMP Strong and CAMP Burn have been designed to increase your full body strength and cardiovascular fitness. A heavier emphasis is put on strength development on the strong days and a heavier emphasis is place on conditioning on the burn days.This class is super high energy and yields an amazing 600-900 calories.
Our mini athletes are taught foundational movements in a fun, interactive, 45-min class. These movements will be integrated with high energy games, team work, traditional coaching, as well as, breath and mindfulness practices.
January 4 - February 22
Thursday 10:30 - 11:30am
Register on MINDBODY
Register in House or on MINDBODY
Nutrition and lifestyle changes have an incredible impact on your overall well being, when you make small modifications over time. Our in house holistic nutritionist will teach you a holistic model of health by providing not only dietary guidance, but lifestyle suggestions too.
Wellness Wake Up - $49 Full Assessment - $275
Email firstname.lastname@example.org for more information.