FITHOUSE x ALAIR

Strength

Back Squat

5 - 5 - 5 - 5

Conditioning

AMRAP 18

In teams of 3

Station 1: Max Wall Balls + Pull Ups*

Station 2: Plank Hold

Station 3: Rest

*When your max set of Wall Balls is complete, do 5 strict Pull Ups or Ring Rows

Rotate stations once the Pull Ups/Ring Rows are complete.