Phase - Montezuma:

Dates: October 20 - December 7, 2025

Rooted in raw strength and stability, Phase Montezuma draws inspiration from the massive Montezuma Cypress —known for the thickest trunk in the world. This cycle centers on heavy deadlift progressions and wall walk/ handstand walk skill work, where a strong midline is essential to succeed, helping athletes stand as sturdy and unshakable as the tree itself. Expect plenty of heavy deadlifts with a small twist and lots of time upside-down.

End of Phase Tests:

1RM Deadlift
Wall Walk Re-Test
Other benchmarks in November

Deadlift

The lifting focus for this phase is the Deadlift, where every other week will have a lifting session that looks like this. All reps in this phase on lifting days will be "singles", with the requirement to lower the bar under control after each rep, then stand up forcing you to reset every rep. This means you will lift less than you would for traditional touch and go sets, and that getting into a safe setup position for every rep is paramount.

Wall Walk Test (Test Wednesday October 22)

For time:

36 Alt. DB Snatch (50/35)

12 Wall Walks (OR 9)

24 Alt. DB Snatch

9 Wall Walks (OR 7)

12 Alt DB Snatch

6 Wall Walks (OR 5)

Stimulus: Sustain/Reach

Target: 8 - 11 Mins