CHARMAINE
coach-INFERNO
Charmaine is a mom of 2 who has been helping people transform their bodies and lives since starting as a trainer and fitness Coach in 2010 following her career on Team Canada as a half-pipe snowboarder.
Charmaine is a stickler for awesome form and making sure what you do in the gym translates to helping you thrive even more in your daily life. She's always on a mission to make sure you get the most out of every workout while having fun and expanding your mind!
CErtifications:
Bachelors of Kinesiology
AFLCA Group Fitness Portable Equipment Certification
Medical Exercise Specialist
Holistic Nutritionist
First Aid/AED
Certified Yoga Instructor (in progress)
Favourites
Workout Song: Wake Me Up by Avicii
Impactful Book: Women, Food and God by Geneed Roth (for overcoming long standing emotional eating habit)
Quote: "Whether you think you can or you think you cannot, you are right." - Henry Ford
Healthy Meal: Bolognese sauce with lots of veggies and some chickpea spaghetti
Treat/Vice: Really good cakes - carrot, tres leches, confetti...
WOD/Movement: Renegade Row - makes me feel so strong!!