CHARMAINE

coach-INFERNO

Charmaine is a mom of 2 who has been helping people transform their bodies and lives since starting as a trainer and fitness Coach in 2010 following her career on Team Canada as a half-pipe snowboarder. 

Charmaine is a stickler for awesome form and making sure what you do in the gym translates to helping you thrive even more in your daily life. She's always on a mission to make sure you get the most out of every workout while having fun and expanding your mind!

CErtifications:

  • Bachelors of Kinesiology

  • AFLCA Group Fitness Portable Equipment Certification

  • Medical Exercise Specialist

  • Holistic Nutritionist

  • First Aid/AED

  • Certified Yoga Instructor (in progress)

Favourites

  • Workout Song: Wake Me Up by Avicii

  • Impactful Book: Women, Food and God by Geneed Roth (for overcoming long standing emotional eating habit)

  • Quote: "Whether you think you can or you think you cannot, you are right." - Henry Ford

  • Healthy Meal: Bolognese sauce with lots of veggies and some chickpea spaghetti

  • Treat/Vice: Really good cakes - carrot, tres leches, confetti...

  • WOD/Movement: Renegade Row - makes me feel so strong!!