CORDELL

coach- BUILT+INFERNO

Cordell is a wealth of knowledge - this guy’s well versed in movement and nutrition (check out his certs below!). He blends his knowledge of movement , functional fitness, and yoga to give members a thorough understanding of how to move well and safely.

CErtifications:

  • CF-L2

  • FRCms

  • 200hr YTT

  • CHNC (Certified holistic nutrition consultant)

  • Pn1 (precision nutrition level 1)

Favourites

  • Workout Song: I Like It - Dillon Francis Remix for go-to pump-ups.

  • Impactful Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza

  • Quote: "No one is you and that is your power.” - Dave Grohl

  • Healthy Meal: I’m currently on a pretty big green curry kick

  • Treat/Vice: This is a tough one.. I’m a very snack-y person which is my downfall.. But I’m more salty than sweet and love chips.

  • WOD/Movement: I love handstand walking and inversion work as well as snatches.. But also squats