DAVE
Owner & coach-BUILT+INFERNO
Dave has been a passionate fitness influencer for over 15 years. He was opposed to CrossFit for years until he tried it and saw the light ;) Dave is available for personal training and nutrition/meal prep coaching.
Certifications:
CF-L2
ICF certified coach
Red seal chef
First aid/CPR/AED
Favourites:
Workout Song: So Ghetto -Jay-Z
Impactful Book: The Happiness Advantage -Shawn Actor
Quote: "Fall seven times, get up eight”
Healthy Meal: Turkey meatballs with brown rice and lots of veggies!!!
Treat/Vice: I'm a sucker for any kind of dessert - perhaps carrot cake with cream cheese icing that my wife makes
WOD/Movement: Cindy: AMRAP 20 - 5 pull ups, 10 push ups, 15 squats