EMILY
coach
Be sure to get in for one of Emily’s amazing, high-energy Inferno classes. If you’re keen on some incredible playlists her Throwback Thursday jams never disappoint.
Emily has been a Physical Education teacher since 2014, she was a collegiate athlete and is a CrossFit Level 1 Trainer.
By way of personal experience she also has great knowledge and ability to support the pre or post-natal mother through their fitness journey.
Certifications:
CF-L1
Working on postnatal certification
FAVOURITES:
Workout Song: Hypnotize - Notorious BIG
Impactful Book: The Power of Now - Eckhart Tolle
Quote: "Life is not measured by the number of breaths you take but by the moments that take your breath away.” -Maya Angelo
Healthy Meal: Veg. bowls with tahini dressing
Treat/Vice: Ice Cream
WOD/Movement: Burpees!