GREG
coach- BUILT
Greg is a Crossfit/Personal trainer and Registered Massage Therapist.
If He's not in the gym training or in the clinic doing treatments, he's enjoying the outdoor and indoor activities for the season!
Greg also offers Crossfit Foundations/personal training in person or remote coaching.
CErtifications:
Crossfit L2 Trainer
Registered Massage Therapist
CPR-C AED
Favourites
Workout Song: Hype me up: Back to Back - Drake , Lift Heavy: Enemy - Sevendust , Get me through: Shake it off - T. Swift
Impactful Book: Kobe Bryant / Mamba Mentality
Quote: "Honor your words,Respect time"
Healthy Meal: Spicy chicken adobo with rice
Treat/Vice: Jollibee fried chicken
WOD/Movement: Open workout 23.1, it's all the movements I'm bad at.