Lauren

coach- INFERNO

Lauren has her group training certification through AFLCA and got started in group fitness after she fell in love with the community it creates. Outside of fitness, Lauren is a Registered Nurse working with Oncology patients and recently welcomed a 7 month old son, Micah. She was completely sedentary until 8 years ago when she started incorporating exercise into my daily life and since then, never looked back. Huge fan of trashy reality television in her free time.

CErtifications:

  • Group Training through AFLCA

  • Registered Nurse

Favourites

  • Workout Song: Fighter- Christina Aguilera 

  • Impactful Book: When Breath becomes Air by Paul Kalanthi

  • Quote: “We are what we repeatedly do; therefore, excellence is not an act but a habit” Will Durant

  • Healthy Meal: Burrito bowl with extra guac

  • Treat/Vice: Village ice cream

  • WOD/Movement: Romanian deadlifts and wall balls