Monday, October 14, 2024
BUILT Program
PHASE NOTES:
Checkout the link for details on our next training phase:
Heavy deadlift days will be low rep with some 'post-activiation potentiation' power work in between sets. On other weeks, expect to see the deadlift in a conditioning piece, either at a % of 1RM, or fixed weight.
Strength
On 30 Min running clock:
Deadlift
3 - 3 - 3 - 3 - 3
After each set of deadlifts, perform 3 seated box jumps for maximal explosiveness.
Set box height to ~thighs parallel to ground.
All sets at 75% of 1RM or heavier, going AHAP with sound mechanics.
Stimulus: Heavy
Conditioning
AMRAP 6
7 Lateral Burpees over Bar
14 Single DB Step Ups (70/50 to 20")
Stimulus: Reach/Sustain
Target: 3 - 6 Rounds