APRIL 5, 2020

SUNDAY FUNDAY

OPEN HOUSE SECOND WORKOUT

This weeks Open House workout mimics 16.2

Here is our version of the classic CrossFit Open workout

Begin on a 4 minute clock complete as many reps as possible of
25 V-ups*
50 Double Unders**
20 Pushups***

If completed before 4 mins, add 4 minutes to the clock and proceed to:
25 V-ups
50 Double Unders
18 Burpees

If completed before 8 mins, add 4 minutes to the clock and proceed to:
25 V-ups
50 Double Unders
16 Burpees with a tuck jump

If completed before 12 mins, add 4 mins to the clock and proceed to:
25 V-ups
50 Double Unders
14 KB or DB or odd object Single Arm Devil press

If completed before 16 mins, add 4 mins to the clock and proceed to:
25 V-ups
50 Double Unders
12 Burpee-Devil Press (One rep is a standard CrossFit burpee plus a devil press)

STOP @ 20 mins

* Choose appropriate scale for V-ups (sit ups, modified v-up, dragon fly)
** 100 toe taps or 100 single skips
*** Elevated push ups or knee pushups

Your score is the total amount of reps completed! If you don't complete a round in the given time that is where you stop and your total reps completed at that point is your score :)

Like last week this is a participation challenge so post your scores to be entered in to win a prize after the five weeks.

HAVE FUN and share your score on the Facebook Group or email them to us if you don't have Facebook so we can post for you.