April 12, 2020

SUNDAY FUNDAY

OPEN HOUSE THIRD WORKOUT

This weeks Open House workout mimics 11.2

Here is our version of the classic CrossFit Open workout.

AMRAP 15

18 Deadlifts (KB/ DB - what every you have)

12 Push Ups

15 Box Jumps / Step Ups / Jump Over and Object

Your score is the total amount of round and reps completed! I

Like last week this is a participation challenge so post your scores to be entered in to win a prize after the five weeks.

HAVE FUN and share your score on the Facebook Group or email them to us if you don't have Facebook so we can post for you.