SEPTEMBER 8, 2019
BRING A FRIEND FOR FREE!
Split the reps between you and your partner. Finish each movement before moving on.
50 Shuttle Sprints (outside in the parking lot along the back of the building)
50 Burpees
50 Box Step Overs #50/35 20” for everyone
50 Barbell bicep curls
50 Push ups
50 Jumping Lunges
50 DB rows #50/35
50 Hanging Leg Raises or knee raise
50 DB Push Press #50/35
50 DB Deadlift #50/35
50 Jumping pull ups
50 Partner Toss Wall Balls
50 Air Squats