SEPTEMBER 9, 2019

Monday

Start wherever you like and maintain a tough pace throughout.

AMRAP 8

12/8 Cal Bike

8 T2B

15 Box Jumps

Rest 8 mins, then,

AMRAP 8

12 Russian KB Swings 53/35#

8 Push Ups

15 Sit Ups

Rest 8 mins, then,


AMRAP 8

12/9 Cal Row

8 Burpees

15 Wall Balls 20/14#

Do your best to keep these Wall Balls unbroken. Scale accordingly.

Alex ProcajloFitHouse