JANUARY 27, 2020
MONDAY
A)
E2MOM x 5:
i) 5,4,3,3,2 Bench Press, climbing
ii) 3 - 6 T2B (Skill work - use this time to work on technique, linking reps, building your kip)
B)
AMRAP 12
5 T2B
10 Push Ups
15 Box Jump Overs 24/20”*
A)
E2MOM x 5:
i) 5,4,3,3,2 Bench Press, climbing
ii) 3 - 6 T2B (Skill work - use this time to work on technique, linking reps, building your kip)
B)
AMRAP 12
5 T2B
10 Push Ups
15 Box Jump Overs 24/20”*