FEBRUARY 14, 2020

FRIDAY

1. Strength

EMOM for 8 Minutes

3 Power Cleans @80%+ Drop and Reset

2. Skill Prep

In 4 Mins:

2x5 Kip Swings

2x5 Kipping Knee Raises

1x5 Toes to Bar, increasing height

3. Conditioning

Alternating EMOM for 15 Minutes

Minute 1: 15/10 Calorie Row

Minute 2: 10 Shoulder to Overhead 135/95lbs

Minute 3: Max Reps T2B OR Bar Muscle Ups