OCTOBER 1, 2019

TUESDAY 

Clean

E3MOM x 4

2 @ 70%

2 @ 80%

2x2 @ 90%

For those of you who do not know your 1RM this should feel very hard. Drop from the top and reset before hitting your second rep.

AMRAP 14

1 Rope Climb

5 Box Jump Overs 30/24”

10 Deadlifts, 185/135#

15 Push Ups

20 Sit Ups