OCTOBER 15, 2019

TUESDAY

Sustainably Paced Intervals. The goal is to achieve the same score every time you repeat.

Warm Up

3 Rounds:

200m Row, faster every round

30 Single Unders

8 Beat Swings/ 8 Knees to Elbows/ 8 T2B*

*Getting more dynamic round by round

Rest 3 mins and start!

AMRAP 4

8/6 Cal Row

20 Double Unders

8 T2B

Rest 4 mins, then,

AMRAP 4

8 DB Power Cleans, 50/35#

20 Double Unders

8 Push Ups

Rest 4 mins, then,

AMRAP 4

8/6 Cal Row

20 Double Unders

8 T2B

Rest 4 mins, then,

AMRAP 4

8 DB Power Cleans, 50/35#

20 Double Unders

8 Push Ups

Rest 4 mins, then,

AMRAP 4

8/6 Cal Row

20 Double Unders

8 T2B

Rest 4 mins, then,

AMRAP 4

8 DB Power Cleans, 50/35#

20 Double Unders

8 Push Ups