SEPTEMBER 5, 2019

Thursday

3 Clean + 1 Jerk

E3MOM:

1x3 @ 65%

1x3 @ 75%

2x3 @ 80%

For those who don’t know their 1 RM simply build to 2 tough sets of 3. All drop from the top. Take your time between reps.

3 RFT:

15 Hang Power Cleans 115/80

5 Push Jerks

2 Rope Climbs

500m Row

15 min cap

Accessory:

E3MOM x 4:

4 Clean Pulls @ 80%