DECEMBER 5, 2019

THURSDAY 

A) T2B

Coach lead T2B Review and Practice,

-then-

EMOM 10

a) 6-12 T2B

b) 100’ Dual KB Front Rack Carry 53/35#

B) AMRAP 10:

12 Air squats

8 T2B

4 Burpees

C) In Class Accessory

Accumulate the following in any fashion:

60 Landmine Rotations, empty bar

30 Bird Dogs