NOVEMBER 8, 2019

FRIDAY 

NOTE: WE WILL BE PERFORMING 20.5 AT OUR FRIDAY NIGHT LIGHTS EVENT - SEE THE FACEBOOK GROUP FOR DETAILS!

Blood Flow Recovery Day 

Filly Carry demo

On a 40:00 continuously running clock:

5:00 Row at sustainable pace

5:00 Philly Carry, switch every time you turn around

5:00 Row

5:00 Bear Crawl/Crab Walk, switch every time you turn around

5:00 Row 

5:00 Philly Carry, switch every time you turn around

5:00 Row

5:00 Bear Crawl/Crab Walk, switch every time you turn around