Friday, August 6, 2021

BUILT PROGRAM

Strength

E30s x 8 Rounds

1 Pause Power Position Snatch*

then,

EMOM x 4 Rounds

1 Above the Knee Hang Snatch*

then,

EMOM x 4 Rounds

1 Snatch, from the floor

This is the skill lift for Phase 1, Don't push for a 1RM today, move well first.

All reps are Squat Snatch

*Start lift from the floor -> Snatch deadlift up, then hit starting position

Build weight throughout sets, but only work up to 80 - 90% of 1RM. Prioritize technique.

Conditioning

AMRAP 12

12 Burpee Box Jump-overs (24/20)

30/24 Calorie Row

Target: 2 - 4 Rounds