OCTOBER 25, 2019

FRIDAY

Start wherever you like and flow through. 

E1:30 x 6:

Complete the required work in 1:30, resting the remaining time in each round. Rotate through the movements for six rounds.

A) 12/9 Cal Row

B) 5-10 Unbroken Strict Pull Ups OR Aussie Pull-ups

C) 10 KB Staggered Stance RDL*

D) 50’ Handstand Walk OR 2-4 Wall Walks OR 30s - 60s Wall-assisted Handstand Hold

*Perform with a KB in the opposite hand of the lead leg