OCTOBER 18, 2019

FRIDAY 

Clean and Jerk

E2:30 x 5:

1x1 @ 65%

1x1 @ 75%

3x1 @ 85%

Snatch 

E2:30 x 5:

1x1 @ 65%

1x1 @ 75%

3x1 @ 85%

Clean Pull

E2MOM x 4

2 @ 100-110%