Saturday, December 23, 2023

BUILT Program

Conditioning

12 Days of Fitmas

For time (or not), performed like the song:

1 Sandbag Clean (150/100/50)

2 Wall Walks

3 Power Snatch (135/95) OR KB Swing (53/35)

4 Front Squats (135/95) OR Goblet Squat (53/35)

5 Chest-to-Bar Pull-ups OR Pull ups OR Ring Rows

6 Shoulder to Overhead (BBL: 135/95 DB: 35/25)

7 Knees to Elbows OR V-Ups

8 Deadlifts (135/95) OR DB Deadlift (35/25)

9 Lateral Burpees over Bar or DBs

10 Hang Power Cleans (BBL: 135/95 DB 35/25)

11 HSPU OR Push Ups

1200m Air Bike or 600, Row

 

Alex Procajlo