Saturday, January 13, 2024

BUILT Program

Conditioning

In Teams of 4

AMRAP 26

  8 Strict Handstand Push-ups OR Kipping HSPU OR Z-Press

  15 KB Swings (70/53)

  Max Calorie Row or Air Bike

Stimulus: Sustain

Target: Lots and lots of calories

Execution: Next athlete starts when the athlete ahead gets on the machine. Machine athlete continues until athlete behind gets to the machine.