Friday, November 18, 2022

BUILT Program

Conditioning

METCON RETEST

AMRAP 20

4 Shoulder to Overhead (155/105)

6 Toes-to-Bar

12 Rigs Shuttle Run*

Stimulus: Sustain

Target: Compare to Oct. 7, 2022 and try to beat!

Otherwise: 10 - 15+ Rounds

*1 there, 2 back, 3 there, etc.