Wednesday, May 31, 2023

BUILT Program

Conditioning

For time:

5 Rounds

  200/175m Row

  10 Deficit Handstand Push-ups (6/4") OR HSPU OR Z-Press

  10 Single-DB Step-Ups (60/40, 24/20)

  200/175m Row

  Rest 2 Mins between rounds

Stimulus: Sustain

Target: 26 - 28

Cap: 31 Mins