Friday, February 17, 2023

BUILT Program

Conditioning

In teams of 3 until 300 Calories are completed

Station 1: Max Row Calories

Station 2 (once through):

  3 Clusters (135/95)

  1 Legless Rope Climb OR Rope Climb OR 4-5 Strict Pull Ups

  3 Clusters (135/95)

Station 3: Rest

Stimulus: Sustain

Target: 20 - 24 Mins

Cap: 30 Mins