Friday, August 4, 2023

BUILT Program

Gymnastic Skill/Stamina

Each set for reps:

Option 1:

EMOM x 10 Rounds

1 Smooth Set of Strict Chest to Wall Handstand Push-ups

Option 2:

EMOM x 10 Rounds

1 Smooth Set of Strict Handstand Push-ups

Option 3:

1 Smooth Set of Pike Handstand Push-ups OR Fast Set of Seated DB Strict Press

Stimulus: Stamina

Conditioning

4 Rounds for time:

10 Wallball 1-for-2s* (20/14)

20/15 Calorie Row

*Wallball 1-for-2 = 1 Medball Squat + 1 Wallball Shot

Stimulus: Sustain

Target: <8 - 12 Mins

Cap: 15 Mins