Friday, April 28, 2023

BUILT Program

Strength

In Teams of 3

AMRAP 5*

  Max Rep Strict Ring Dips OR Banded OR Matador Dips OR Ring Push-up

    Rest 1 Min

AMRAP 5*

  Max Rep Ring Rows**

*Each athlete pick a repeatable number with the goal of maintaining for the entire 5 mins.

**Rx Ring Row: Bottom of rings set to same height as heels of feet on box

Stimulus: Stamina

Target: 30+ Dips, 50+ Ring Rows

Conditioning

For time

6 Rounds

125m Row

30 Double Unders OR 60 Singles OR 30s Skipping

10 Single DB Box Step Overs (24/20, 50/35)

Stimulus: Sustain, Cardio

Target: 8 - 10 Mins

Cap: 10 Mins