Friday, December 15, 2023

BUILT Program

Conditioning

For time:

50 KB Swings (70/53)

50 Handstand Push-ups OR DB Push Press OR 20 - 25 Wall Walks

100 Double Unders OR 150 Singles OR 100 Crossovers

50 Chest to Bar Pull-ups OR Challenging Pull-up variation with adjusted reps

50 KB Goblet Hold Step-overs (70/53 to 20")

Stimulus: Sustain

Target: <13-20 Mins

Cap: 20 Mins