Friday, November 17, 2023

BUILT Program

Strength

On 15 Min Clock

Find a 1RM Overhead Squat

Stimulus: Heavy

Conditioning

Air Force

For Time*:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 OH Squats

20 Front Squats

Barbell: 95/65lbs

*At the top of each minute including 0:00, perform 4 burpees.

Stimulus: Reach

Target: 7 - 15 Mins