Friday, July 28, 2023

BUILT Program

Conditioning

10 Rounds for time, alternating full rounds with a partner (5 each)

300m Row

2 Rope Climbs

7 Shoulder to Overhead (185/125)

Stimulus: Sustain

Target: 25 - 30 Mins (2:30 - 3:00/round)

Cap: 30 Mins