Tuesday, February 8, 2022

BUILT Program

Technique

Split Jerk Warm-up

20 Band Pull-aparts (10 palms up, 10 palms down)

10 Plank Shoulder Taps (in slowmo)

10 Strict Press

10 Push Press

5 Empty Bar Split Jerks, pause in the catch

Stimulus: Technique

Conditioning

AMRAP 24

20/15 Calorie Row

1 Split Jerk*

Stimulus: Sustain

Target: 10 - 12+ Rounds

*Start at ~50% of 1RM and add weight each round. Add weight only as form is maintained.

Bar is taken from the rack