Tuesday, December 7, 2021

BUILT Program

Strength + Skill

On a 15 Minute running clock:

1 Snatch Complex:

1 Tempo Snatch Deadlift to Knee

+1 Tempo Snatch Deadlift to Power Position

+ 1 Power Snatch*

*Perform all 3 movements as 1 rep, don’t drop between. Progress weighted if form is nice.

Rest 1-2 Minutes between sets

Stimulus: Technique - Heavy

Conditioning

7 Rounds

7 Devils Presses (50s/35s)*

50 Double Unders OR 75 Singles OR 1 Lap around the building**

7 Toes to bar

50 Double Unders OR 75 Singles

*Perform 1 fewer Devils Press each round

*Athletes choice when to run and/or skip

Stimulus: Sustain

Target: 11 - 15 Mins