Tuesday, June 27, 2023

BUILT Program

Strength

E4MOM x 6 Rounds

  1 Deadlift @85%+

  1 Bench Press @85%+

Rest as long as needed between lifts to ensure one does not impact the other

You can add weight each round if form is not deteriorating

Stimulus: Heavy

Flextra Credit

TABATA

8x - 20s on / 10s off

Hollow Rock / Hollow Hold