Thursday, December 7, 2023

BUILT Program

Gymnastic Skill Work

Capacity Building:

For Total Reps

3 Rounds

1 Big Set of Muscle Ups*

Rest 3:00

*Big Set = 1-2 reps shy of a true max set.

Skill Building:

E2MOM x 5 Rounds

Perform 1-2 sets of Muscle ups or 3-5 Low ring muscle ups

Stimulus: Stamina

Conditioning

AMRAP 10 Minutes

  4 Burpee Pull Ups

  4 Rigs Farmer's Carry Shuttles (70s/50s)

  8 Burpee Pull Ups

  8 Rigs Farmer's Carry Shuttles

  12 Burpee Pull Ups

  12 Rigs Farmer's Carry Shuttles

Stimulus: Sustain

Target: 1 - 2+ Rounds