Thursday, September 2, 2021

BUILT PROGRAM

Skill

Handstand Skill + Strength Work

1 Min Shoulder taps from High Plank

Rest 1 Min

30s Handstand Hold

Rest 1 Min

1 Min of Shoulder Taps from HS Hold

Rest 1 Min

1:30 of Freestanding HS Practice

Stimulus: Technique/For Quality

Conditioning

E3MOM x 6 Rounds

Run 2 Laps

Into

AMRAP in remaining time*:

7 Deadlifts (135/95)

25' HS Walk OR 2 Wall Walks

Target: 9 - 15 Rounds

*Pick up where you left off on the AMRAP