Friday, January 20, 2023

BUILT Program

Strength

E3MOM x 4 Rounds

10 Deadlifts*

Stimulus: Heavy/Stamina

*Use a weight that's heavier than something you'd use in a Metcon, but NOT a 10RM. Looking be build capacity and confidence in big sets.

Conditioning

AMRAP 7

2 Rigs Goblet Lunge (53/35)

10 Pull ups OR Jumping Pull-ups

Stimulus: Reach

Target: 4- 7+ Rounds