Friday, August 18, 2023

BUILT Program

Strength

Each set for weight:

E30s for 20 Sets

1 Squat Snatch

Begin around 70% (if known) and build slowly. Reduce weight for the final minute and end with 2 perfect reps.

Stimulus: Technic / Heavy

Conditioning

AMRAP 7

Climb the ladder:

3 Power Snatch (115/80)

3 Push Ups

10 Double Unders

6 Power Snatch

6 Push Ups

20 Double Unders

9 Power Snatch

9 Push Ups

30 Double Unders

12/12/40, 15/15/50, etc.

Stimulus: Sustain

Target: Complete round of 12 - 15