August 29, 2020

Built WOD

1. Strength

E2MOM 12:00

Above Knee Snatch + Below Knee Snatch + Snatch

2. Conditioning

For Time

22 Alternating Single DB Step Ups 24/20" 50/35lbs

22 Alternating DB Snatch 50/35lbs

26 Alternating Single DB Step Ups 24/20" 50/35lbs

26 Alternating DB Snatch 50/35lbs

30 Alternating Single DB Step Ups 24/20" 50/35lbs

30 Alternating DB Snatch 50/35lbs 

Time Cap 15:00