Saturday, May 15, 2021

Part A

EMOM x 8 Rounds

Alternating

M1) 2 - 3 Wall walks

M2) 20 Single-leg Hip Thrusts (10/side, switch every 5 reps)

Part B

AMRAP 13

Climb the ladder:

1 Burpee + 1/round

2 Thrusters + 1/round

3 Plank up-downs +1 /round

Part C

3 Rounds

10 Leg raises

8 Side Sit-up - Left

8 Side Sit-up - Right