Friday November 27, 2020

Built WOD

1. Strength 1

E2MOM x 4 Rounds

2 Below the Knee Hang Squat Snatch @ 75%+ of 1RM

2. Strength 2

3 Rounds

10 Double DB Box Step Overs

6 - 8 Seated Military Press or Z-Press

10/Side Lawn Mower Row

30s - 1 Min Reverse Plank Hold

3. Core

2 Rounds

30s Plank

30s Left Side Plank

30s Plank

30s Right Side Plank

30s Plank

Rest 1 - 2 Mins