September 19, 2020

Built WOD

Kelly

For time:

5 Rounds:

Run 400M

30 Box Jumps (24/20)

30 Wallballs (20/14)

Stimulus: Sustain

Swole Saturday:

25-20-15-10-5

Barbell Curls

OH Tricep Extensions

Goal is to finish in 5 minutes. If you do, add 5# next week.