September 17, 2020

Built WOD

1. Strength

EMOM x 12 minutes

Round 1 - 4: 3 Power Position Squat Cleans

Round 5 - 8: 2 Above Knee Squat Cleans

Round 9 - 12: 1 Below Knee Squat Clean

Stimulus: Technique

2. Conditioning

E4MOM for 4 Rounds (16 Minutes)

8 Lateral Burpees-over-Bar

20 Wallballs (20/14)

8 Lateral Burpees-over-Bar

Stimulus: Send