Tuesday, November 8, 2022

BUILT Program

Strength

Squat Clean

1x3 Power Position Squat Cleans

1x3 Hang, at knee Squat Cleans

1x3 Tempo Pull Squat Cleans

then,

E3.5MOM x 9 Rounds

3 reps @ 65%

2 reps @ 75%

1 reps @ 85%

3 reps @ 70%

2 reps @ 80%

1 reps @ 90%

3 reps @ 75%

2 reps @ 85%

1 reps @ 95%+

Stimulus: Heavy

Retest week next week!

Recommended Cool Down/Mobility

Pick 1 - 3 based on weakness and mobilization needs

- Couch Stretch - 3 Min/side

- Pigeon Pose - 3 Min/side

- Banded Ankle Distraction - 3 Min/side

- Banded Front Rack Mobilization - 3 Min/side

- T-Spine Mash on roller - 3 Min

Stimulus: Forever