Tuesday, November 30, 2021

BUILT Program

Conditioning

On a 24 Min running clock:

E3MOM x 4 Rounds (12 Mins)

12 Chest to Bar Pull Ups

15 Wallballs (20/14)

Row for Calories in remaining time

Straight into:

E3MOM x 4 Rounds (12 Mins)

15 Wallballs (20/14)

12 Chest to Bar Pull Ups

Row for Calories in remaining time

Stimulus: Sustain

Target: Ladies - 80-120 cals, Gents - 100 - 150 cals

There is no rest at any point during this piece - a new round starts every 3 mins.

Optional Accessory:

AMRAP 8 for quality

3 - 5 Sets of 20 Weighted Ab-mat sit-ups

Athletes should anchor their feet down or have a partner hold their feet in place with knees bent at 90 degrees. Use a light DB (35/25lbs or less) or no weight.

Stimulus: Quality / Accessory