Thursday, June 16, 2022

BUILT Program

Strength

On a 20 Min Running Clock

Squat Clean and Split Jerk

3 Reps @ 70 - 75%

2 Reps @ 75 - 80%

1 Rep @ 80 - 85%

1 Rep @ 85 - 90%

1 Rep @ 90 - 95%*

1 Rep @ 70 - 80%**

Stimulus: Heavy

*If reps are looking/feeling good, athletes may continue past 95% towards a new 1RM

**Back down the weight for your final rep to finish the day on a quality, lighter rep.

Conditioning

Annie

For time:

50-40-30-20-10

Double Unders

Sit-ups

Stimulus: Reach

Target: 7 - 14 Mins